Cardio And Strength
Body Blast
This full body workout utilizes weights, bands, and body weight and has an emphasis on core strength and stability.
MMA
Train like the pros! This 60 minute supercharged workout combines boxing, kickboxing, and body weight exercises with the masterful groundwork of Jiu Jitsu in an interval class. Add discipline and gain self control all while getting fit! See you on the mat!
Jump to it!
Kings and Queens of "Double Dutch!" Create new personal limits in your training threshold with this high energy, jump rope workout! Increase your cardiovascular stamina and utilize all the major muscle groups of your entire body, both upper and lower, to get the body you want!
Cardio-Kick Boxing
Easy to follow and challengin kick boxing drills designed to elevate your heart rate as well as challenge your muscles and mind!
Wednesday Warrior
A total body program that combines an intense hour of cardio drills followed by strength training segments that will short circuit your muscles. Class focuses on core and rotational strength and muscular endurance. Nonstop and challenging!
Bands & Fab ABS
Challenge yourself! Exercise bands are used to tone the lower body and abdominal exercises for core strength all in 30 minutes!
Move it to lose it
Give your metabolism a kick start with this cardiovascular and muscular challenge! This strength training class utilizes bands, body bars, and balls combined with body weight exercises for a total body workout. Keep your heart rate elevated with bouts of cardio intervals while sculpting your entire body. You've got to move it to lose it!
MERCY!
This competitive full-body workout improves cardiovascular capacity and enhances muscular strength and endurance using body weight, high repetitions, and little rest. Through calisthenics, quick movements, and fast paced agility drills, this military-style, interval class challenges the mind as well as the body. You don't give up when you have MERCY!
ABSOLUTION
Concentrated abdominal and Back work to strengthen the core and lower back.
Retro-Robics
It's a blast from the past. Work up a sweat with a touch of nostalgia in this heart pumping TRADITIONAL Aerobics low impact class.
Chisel
Challenge your muscular strength and endurance. A total body workout that is challenging and fun. Work muscles you never knew you had!
Step to it!
A fun and challenging cardiovascular workout consisting of choreographed commbinations on and around the step. Great for below the belt shaping.
15/30
In this high energy 45 minute class start with 15 minutes of heart pumping cardio exercises followed by 15 minutes of strength training and 15 minutes of core work.
Salsa Dance
This class will focus on basic latin movement, body isolations in a fun warm environment. Get ready to move your hips!
PURE STRETCH
Stretch your muscles and relax your mind. This class will focus on a total body stretch to release tension and tight muscles.
"BUNS & GUNS"
Strengthening exercises to build tight Buttocks and Biceps!
Kick Boxing Circuit
This class is led by World Champion and 5th Degree Black Belt Hugo Armando. A Kick Boxing circuit class designed to challenge your cardiovascular endurance as well as strength and core challenging exercises all in 45 minutes! A fat burning class for sure.
Kettle Bells
A traditional Russian cast iron weight that looks like a cannonball with a handle. Unlike traditional dumbbells and barbells the kettlebell can be used to perform swinging movements that involve the whole core of the body and increase both strength and endurance.
